B vitamins help your body build a strong bone structure. How do B vitamins impact your bones? Four of the B vitamins (B2 riboflavin, B6 pyridoxine, B9 folate, and B12 cobalamin) prevent the body from producing excess homocysteine. This is important because homocysteine interferes with your body's ability to create internal bone structures, resulting in a defective bone ...
Vitamin C for Building Strong Bones Naturally
Vitamin C is essential for your body to build and maintain strong bones. What is vitamin C? Vitamin C, also known as ascorbic acid, is a water-soluble nutrient required to make strong collagen. This is important because 90% of the protein in the bone matrix is collagen. ...
Calcium for Building Strong Bones Naturally
Calcium gives our bones strength and density. What is calcium? Calcium is a mineral that is about 1.5% of our body weight with approximately 99% in the bones and teeth. The remaining 1% stays in the blood to support several functions essential to life. Muscles need calcium to contract, nerves need calcium to carry messages, and blood vessels need calcium to circulate ...
Sardine Salad Recipe
Sardines are a tiny fish with edible bones and skin. The bones are rich in calcium, the skin in collagen. Look for whole wild sardines, including skin and bones, that are packed in water with no added salt. I first tried eating sardines whole but found I preferred them mashed with mayonnaise and served as a salad. Sardine Salad Recipe Save Print An easy to make ...
Vitamin K2 for Building Strong Bones Naturally
Vitamin K2 helps your bones to remain strong and your arteries clear of calcium deposits. What is vitamin K2? Vitamin K2 (menaquinone) is a fat-soluble vitamin that your body needs to build strong bones. It activates two key proteins. The first, osteocalcin, attracts calcium into bones and teeth, where it belongs. The second, matrix GLA protein (MGP), removes calcium from ...