Sardines are a tiny fish with edible bones and skin. The bones are rich in calcium, the skin in collagen. Look for whole wild sardines, including skin and bones, that are packed in water with no added salt. I first tried eating sardines whole but found I preferred them mashed with mayonnaise and served as a salad. 5.0 from 1 reviews Sardine Salad Recipe Save ...
AIP Bacon Date Salmon Recipe
Baked sockeye salmon dinner for the AIP protocol This delicious baked salmon and steamed broccoli dinner, at 493 calories, is a nutrient dense, low-carb treat. It is also AIP (autoimmune paleo) compliant. ...