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New posts now in free bone health newsletter

September 20, 2022 By Anita Morgan Leave a Comment

New posts about bone health are now in my free email newsletter. This gives you the convenience of reading new information immediately in your email inbox.  ...

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Zinc for Strong Bones

September 6, 2021 By Anita Morgan Leave a Comment

Oysters for zinc

Zinc supports your body's ability to build bone by reducing inflammation. How does zinc affect your bones? Your body requires zinc to activate immune cells. A weak immune system results in low grade inflammation throughout the body. ...

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Boron for Building Strong Bones Naturally

March 14, 2021 By Anita Morgan Leave a Comment

avocado for boron

Your body uses boron to activate estrogen and vitamin D. How does boron affect your bones? Boron is a mineral required by your body to convert estrogen and vitamin D into their most active forms: estrogen to 17-beta-estradiol and vitamin D to 1,25(OH)2D3. Estrogen increases absorption of magnesium, a key element in bone structure. Vitamin D is needed by your body to absorb ...

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B Vitamins for Building Strong Bones Naturally

February 9, 2021 By Anita Morgan Leave a Comment

Vitamin B rich foods

B vitamins help your body build a strong bone structure. How do B vitamins affect your bones? Four of the B vitamins (B2 riboflavin, B6 pyridoxine, B9 folate, and B12 cobalamin) prevent the body from producing excess homocysteine. This is important because homocysteine interferes with your body's ability to create internal bone structures, resulting in a defective bone ...

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Vitamin C for Building Strong Bones Naturally

December 29, 2020 By Anita Morgan Leave a Comment

Vitamin C rich acerola cherry

Vitamin C is essential for your body to build and maintain strong bones. How does vitamin C affect your bones? Vitamin C, also known as ascorbic acid, is a water-soluble nutrient required to make strong collagen. This is important because 90% of the protein in the bone matrix is collagen. Without adequate vitamin C, we cannot make strong collagen to support our bones, and ...

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I develop recipes that are rich in nutrients essential for bone health. I spend many hours researching and trying out the things I discover. One of my successes has been to increase my own bone density from osteopenia to better than young normal.

I help people enjoy optimum health naturally by sharing the results of my research and experience. about us

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This website provides general information only. The articles are not intended to give personal medical advice. Consult with your health care provider for advice on using the information in this site.