Calcium gives our bones strength and density. How does calcium affect your bones? Calcium is a mineral that is about 1.5% of our body weight with approximately 99% in the bones and teeth. Calcium combines with phosphorus to create calcium phosphate, the major component of the bone mineral complex, hydroxyapatite. To support several functions essential to life, 1% of your ...
Sardine Salad Recipe
Sardines are a tiny fish with edible bones and skin. The bones are rich in calcium, the skin in collagen. Look for whole wild sardines, including skin and bones, that are packed in water with no added salt. I first tried eating sardines whole but found I preferred them mashed with mayonnaise and served as a salad. 5.0 from 1 reviews Sardine Salad Recipe Save ...
Vitamin K2 for Building Strong Bones Naturally
Your body requires vitamin K2 to build bones. It activates osteocalcin, a protein that supports the movement of calcium into bones and teeth. ...
Vitamin D for Building Strong Bones Naturally
Vitamin D helps you absorb calcium from your food. Without it, your body would not have the calcium it needs to build strong bones. ...
Magnesium for building strong bones naturally
Magnesium is a key mineral in bone structure. How does magnesium affect your bones? Magnesium activates an enzyme needed to convert Vitamin D into its most active form, increasing our ability to absorb calcium. The bones themselves contain about two-thirds of the body’s magnesium. ...