Your body requires vitamin K2 to build bones. It activates osteocalcin, a protein that supports the movement of calcium into bones and teeth. ...
Vitamin D for Building Strong Bones Naturally
Vitamin D helps you absorb calcium from your food. Without it, your body would not have the calcium it needs to build strong bones. ...
Magnesium for building strong bones naturally
Magnesium is a key mineral in bone structure. How does magnesium affect your bones? Magnesium activates an enzyme needed to convert Vitamin D into its most active form, increasing our ability to absorb calcium. The bones themselves contain about two-thirds of the body’s magnesium. ...
Collagen for Strong Bones
Minerals make bones hard, but without collagen they can become brittle and fracture. Strong bones are about 50% minerals and 28% collagen. Dr. Milan Adam (Institute of Rheumatism Research in Prague) studied 120 osteoporosis patients for three years. Half of the patients took a calcium supplement, the other half collagen hydrolysate. Loss of collagen and bone mass were much ...