Red Wine Promotes the Growth of Bifidobacteria "Bifidobacterium and Prevotella amounts were significantly increased by RW (red wine)" according to a study published in "The American Journal of Clinical Nutrition" May 2013 vol. 97 no. 5 1053-1061 Effect of acute and chronic red wine consumption on lipopolysaccharide concentrations When I read the results of this ...
Do this one thing to lose weight easily and keep it off
The FastDiet is an easy way to lose weight and keep it off. You only need to diet one or two days a week to lose weight. You can't go crazy the rest of the week, but you can indulge on Thanksgiving and other special events. Although it's called intermittent fasting, it's actually intermittent dieting because it restricts women to 500 calories, men to 600 calories on the ...
Treat Your Own Injuries at Home
Research shows that do-it-yourself treatment works to reduce pain from injuries. The key is to restore the function, strength and flexibility, of the injured area. Jim Johnson, PT, wrote a series of books you can use to treat yourself. In his books, he provides a few simple exercises to help restore function to an injured body part. The exercises can also be used to make ...
Is MSG Bad for You?
Monosodium Glutamate (MSG) came to my attention many years ago when a friend discovered he was extremely sensitive to MSG. He would become severely disabled when he ate at restaurants that put MSG in their food. When he stopped consuming MSG, he got better. I now avoid MSG myself, along with other food additives. Is MSG bad for you? For more information: Excitotoxins: The ...
Qigong for Relaxation and Healing
What is Medical Qigong? Medical Qigong is an ancient practice from China. It uses slow, gentle movements designed to heal the body by improving energy flows. Francesco Garri Garripoli and Daisy Lee Qigong Beginning Practice by Garri Garripoli 2-disc set includes instruction and public television documentary Qigong: Essence of the Healing Dance by Garri Garripoli Huaxia ...