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Red Wine Shown to Increase Gut Bifidobacteria

May 5, 2017 By AnitaM Leave a Comment

Gut Bifidobacteria Increases with Red Wine

Red Wine Promotes the Growth of Bifidobacteria "Bifidobacterium and Prevotella amounts were significantly increased by RW (red wine)" according to a study published in "The American Journal of Clinical Nutrition" May 2013 vol. 97 no. 5 1053-1061 Effect of acute and chronic red wine consumption on lipopolysaccharide concentrations When I read the results of this ...

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Filed Under: Health Tagged With: Microbiome

Do this one thing to lose weight easily and keep it off

December 15, 2015 By AnitaM Leave a Comment

AIP Bacon date salmon and broccoli

The FastDiet is an easy way to lose weight and keep it off. You only need to diet one or two days a week to lose weight. You can't go crazy the rest of the week, but you can indulge on Thanksgiving and other special events. Although it's called intermittent fasting, it's actually intermittent dieting because it restricts women to 500 calories, men to 600 calories on the ...

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Filed Under: Health Tagged With: Losing Weight

Treat Your Own Injuries at Home

August 4, 2015 By AnitaM Leave a Comment

Research shows that do-it-yourself treatment works to reduce pain from injuries. The key is to restore the function, strength and flexibility, of the injured area. Jim Johnson, PT, wrote a series of books you can use to treat yourself. In his books, he provides a few simple exercises to help restore function to an injured body part. The exercises can also be used to make ...

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Filed Under: Health Tagged With: Injury

Is MSG Bad for You?

June 30, 2015 By AnitaM Leave a Comment

Monosodium Glutamate (MSG) came to my attention many years ago when a friend discovered he was extremely sensitive to MSG. He would become severely disabled when he ate at restaurants that put MSG in their food. When he stopped consuming MSG, he got better. I now avoid MSG myself, along with other food additives. Is MSG bad for you? For more information: Excitotoxins: The ...

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Filed Under: Health Tagged With: MSG

Qigong for Relaxation and Healing

June 14, 2015 By AnitaM Leave a Comment

What is Medical Qigong? Medical Qigong is an ancient practice from China. It uses slow, gentle movements designed to heal the body by improving energy flows. Francesco Garri Garripoli and Daisy Lee Qigong Beginning Practice by Garri Garripoli 2-disc set includes instruction and public television documentary Qigong: Essence of the Healing Dance by Garri Garripoli Huaxia ...

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Filed Under: Health Tagged With: Qigong

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I develop recipes that are rich in nutrients essential for bone health. I spend many hours researching and trying out the things I discover. One of my successes has been to increase my own bone density from osteopenia to better than young normal.

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This website provides general information only. The articles are not intended to give personal medical advice. Consult with your health care provider for advice on using the information in this site.