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Calcium for Building Strong Bones Naturally

November 21, 2020 By Anita Morgan Leave a Comment

Calcium rich sardines

Calcium gives our bones strength and density. How does calcium affect your bones? Calcium is a mineral that is about 1.5% of our body weight with approximately 99% in the bones and teeth. Calcium combines with phosphorus to create calcium phosphate, the major component of the bone mineral complex, hydroxyapatite. To support several functions essential to life, 1% of your ...

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Sardine Salad Recipe

November 21, 2020 By Anita Morgan 2 Comments

Sardine Salad Recipe

Sardines are a tiny fish with edible bones and skin. The bones are rich in calcium, the skin in collagen. Look for whole wild sardines, including skin and bones, that are packed in water with no added salt. I first tried eating sardines whole but found I preferred them mashed with mayonnaise and served as a salad. 5.0 from 1 reviews Sardine Salad Recipe   Save ...

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Vitamin K2 for Building Strong Bones Naturally

October 29, 2020 By Anita Morgan Leave a Comment

Vitamin K2 Rich Foods

Your body requires vitamin K2 to build bones. It activates osteocalcin, a protein that supports the movement of calcium into bones and teeth. ...

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Vitamin D for Building Strong Bones Naturally

June 27, 2020 By Anita Morgan Leave a Comment

salmon for vitamin D

Vitamin D helps you absorb calcium from your food. Without it, your body would not have the calcium it needs to build strong bones. ...

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Magnesium for building strong bones naturally

December 18, 2019 By Anita Morgan Leave a Comment

Magnesium rich brazil nuts

Magnesium is a key mineral in bone structure. How does magnesium affect your bones? Magnesium activates an enzyme needed to convert Vitamin D into its most active form, increasing our ability to absorb calcium. The bones themselves contain about two-thirds of the body’s magnesium. ...

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I develop recipes that are rich in nutrients essential for bone health. I spend many hours researching and trying out the things I discover. One of my successes has been to increase my own bone density from osteopenia to better than young normal.

I help people enjoy optimum health naturally by sharing the results of my research and experience. about us

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This website provides general information only. The articles are not intended to give personal medical advice. Consult with your health care provider for advice on using the information in this site.