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Radiant Health Books and Resources

June 14, 2015 By Anita Morgan Leave a Comment

Medical Qigong for relaxation and healing

This method uses slow, gentle movements designed to heal the body by improving the energy flow.
Qigong by Mingtong Gu
The Healer Within by Roger Jahnke
Qigong Beginning Practice by Garri Garripoli
2-disk set includes instruction and public television documentary

The Feldenkrais Method for better movement

The slow, gentle, relaxing movements of the Feldenkrais Method give the brain time to do its job – to evaluate what is happening in the body and make changes as needed. I started with sitting exercises and later joined a class. For more information on The Feldenkrais Method developed by Moshe Feldenkrais:
Relaxercise: The Easy New Way to Health and Fitness by David Zemach-bersin
The Feldenkrais Institute

The Bates Method for better eyesight without glasses

Exercises to relax the eyes and train them to see better were developed by William H. Bates. The research continued with Clara A. Hackett who wrote a self-help book for people who could not come to her clinic.
Better Vision Now: Improve Your Sight with the Renowned Bates Method
by Clara A. Hackett and Lawrence Galton

Ai Chi water exercises for flexibility and balance

Ai Chi I – Flowing Aquatic Energy – DVD by Ruth Sova
Ai Chi – Flowing Aquatic Energy by Jun Konno and Ruth Sova

Self-help physical therapy

Jim Johnson, physical therapist, examined the research on healing shoulder, knee, and other injuries. He developed self-help programs to reduce pain and heal injuries. He found you can get good results without working as hard as is frequently recommended.
Treat Your Own Rotator Cuff by Jim Johnson, PT
Treat Your Own Spinal Stenosis by Jim Johnson, PT

Healthy Teeth:

It’s All in Your Head: The Link Between Mercury Amalgams and Illness
by Dr. Hal A. Huggins
Cure Tooth Decay: Heal and Prevent Cavities with Nutrition, 2nd Edition
by Ramiel Nagel

Natural hormone replacement – Bio-identical hormones

Natural Hormone Replacement For Women Over 45
by John Morgenthaler and Jonathan V. Wright.

Nutrition

Nourishment Home Grown by A.F. Beddoe
How to grow nutrient rich food in a home garden following the principles of Carey Reams, and how to evaluate food at a market.

 

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I develop recipes that are rich in nutrients essential for bone health. I spend many hours researching and trying out the things I discover. One of my successes has been to increase my own bone density from osteopenia to better than young normal.

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Last Updated on 3 months by Anita Morgan