Posts on bone health have been moved from this site to my new site, Bone Health Kitchen. Thank you for reading my blog these many years. ...
Sardine Salad Recipe
Sardines are a tiny fish with edible bones and skin. The bones are rich in calcium, the skin in collagen. Look for whole wild sardines, including skin and bones, that are packed in water with no added salt. I first tried eating sardines whole but found I preferred them mashed with mayonnaise and served as a salad. 5.0 from 1 reviews Sardine Salad Recipe Save ...
Lentil Vegetable Soup Recipe
Lentils are legumes, seeds that grow inside pods. They are rich in protein, fiber, minerals, and B-vitamins. The tiny seeds come in a variety of colors: green, brown, red, and black. Lentil soup can be served with breakfast, instead of oatmeal, or with lunch or supper. ...
Soft Boiled Eggs Recipe
Egg yolks are one of the best sources of vitamin K2, a nutrient your body needs to build strong bones. How can you cook them, and protect the K2 and other nutrients? My favorite way is soft boiled in 1/2 inch of water: whites solid and yolks runny. ...
Oatmeal Recipe
Oatmeal is a traditional breakfast cereal. Soaking it reduces the anti-nutrients that interfere with absorption. It also makes for a faster cooking, more tender cereal. ...