Bone Health Recipes

Nutrient-Dense, Tasty, and Easy - Anita Morgan

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Sardine Salad Recipe

November 21, 2020 By Anita Morgan 2 Comments

Sardine Salad Recipe

Sardines are a tiny fish with edible bones and skin. The bones are rich in calcium, the skin in collagen. Look for whole wild sardines, including skin and bones, that are packed in water with no added salt. I first tried eating sardines whole but found I preferred them mashed with mayonnaise and served as a salad. 5.0 from 1 reviews Sardine Salad Recipe   Save ...

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Lentil Vegetable Soup Recipe

August 24, 2019 By Anita Morgan Leave a Comment

lentil vegetale soup

Lentils are legumes, seeds that grow inside pods. They are rich in protein, fiber, minerals, and B-vitamins. The tiny seeds come in a variety of colors: green, brown, red, and black. Lentil soup can be served with breakfast, instead of oatmeal, or with lunch or supper. ...

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Soft Boiled Eggs Recipe

August 22, 2018 By Anita Morgan Leave a Comment

soft boiled eggs recipe

Egg yolks are one of the best sources of vitamin K2, a nutrient your body needs to build strong bones. How can you cook them, and protect the K2 and other nutrients?  My favorite way is soft boiled in 1/2 inch of water: whites solid and yolks runny. ...

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Oatmeal Recipe

March 2, 2018 By Anita Morgan Leave a Comment

oatmeal recipe

Oatmeal is a traditional breakfast cereal. Soaking it reduces the anti-nutrients that interfere with absorption. It also makes for a faster cooking, more tender cereal. ...

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Collagen Berry Kefir Recipe

February 2, 2018 By Anita Morgan Leave a Comment

collagen berry kefir recipe

Collagen rich, easy to make, kefir recipe. ...

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I develop recipes that are rich in nutrients essential for bone health. I spend many hours researching and trying out the things I discover. One of my successes has been to increase my own bone density from osteopenia to better than young normal.

I help people enjoy optimum health naturally by sharing the results of my research and experience. about us

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This website provides general information only. The articles are not intended to give personal medical advice. Consult with your health care provider for advice on using the information in this site.