Drink a cola alternative, instead of quitting cold turkey Quitting cola cold turkey can be very difficult. Even reducing the amount by say 4 oz a day is not much easier. A better solution is to use a healthy cola alternative. Among other things, Cola has caffeine, sugar, flavor, and is cold. An alternative would certainly need to have caffeine. An ice tea made from ...
Blueberry Gelatin Recipe
Collagen rich, blueberry gelatin dessert Blueberry Gelatin Recipe Save Print Prep time 15 mins Total time 15 mins Collagen rich, probiotic, blueberry gelatin Author: Anita K. Morgan Recipe type: Collagen, probiotic, gluten-free, low-carb, AIP, paleo Cuisine: Dessert Serves: 4 Ingredients Equipment 1 quart glass bowl with lid Ingredients 4 ...
AIP Bacon Date Salmon Recipe
Baked sockeye salmon dinner for the AIP protocol This delicious baked salmon and steamed broccoli dinner, at 493 calories, is a nutrient dense, low-carb treat. It is also AIP (autoimmune paleo) compliant. ...
Collagen Berry Smoothie Recipe
Collagen rich, easy to make, smoothie recipe. Collagen Berry Smoothie Save Print Prep time 10 mins Total time 10 mins AIP friendly, easy to make mini-meal with collagen. Author: Anita K. Morgan Recipe type: AIP, paleo, gluten-free, low-carb Cuisine: Smoothie Ingredients Equipment A personal blender - I like the Vitamix S30 20 ounce ...
2017 Dirty Dozen and Clean Fifteen Fruits and Vegetables
Each year the Environmental Working Group rates produce for the amount of pesticide residue. The dirty dozen are the fruits and vegetables with the most pesticides. In 2017 they are strawberries, spinach, nectarines, apples, peaches, pears, cherries, grapes, celery, tomatoes, sweet bell peppers, potatoes. It is safer to purchase organic. The clean fifteen are the fruits and ...