Bone Health Recipes

Nutrient-Dense, Tasty, and Easy - Anita Morgan

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Healthy Cola Alternative Recipe

December 10, 2017 By Anita Morgan Leave a Comment

Recipe for Nutritious Cola Alternative

Drink a cola alternative, instead of quitting cold turkey Quitting cola cold turkey can be very difficult. Even reducing the amount by say 4 oz a day is not much easier. A better solution is to use a healthy cola alternative. Among other things, Cola has caffeine, sugar, flavor, and is cold. An alternative would certainly need to have caffeine. An ice tea made from ...

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Blueberry Gelatin Recipe

October 24, 2017 By Anita Morgan Leave a Comment

blueberry gelatin rich in collagen & probiotics

Collagen rich, blueberry gelatin dessert Blueberry Gelatin Recipe   Save Print Prep time 15 mins Total time 15 mins   Collagen rich, probiotic, blueberry gelatin Author: Anita K. Morgan Recipe type: Collagen, probiotic, gluten-free, low-carb, AIP, paleo Cuisine: Dessert Serves: 4 Ingredients Equipment 1 quart glass bowl with lid Ingredients 4 ...

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AIP Bacon Date Salmon Recipe

May 26, 2017 By Anita Morgan Leave a Comment

AIP Bacon date salmon and broccoli

Baked sockeye salmon dinner for the AIP protocol This delicious baked salmon and steamed broccoli dinner, at 493 calories, is a nutrient dense, low-carb treat. It is also AIP (autoimmune paleo) compliant. ...

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Collagen Berry Smoothie Recipe

April 7, 2017 By Anita Morgan Leave a Comment

Collagen berry smoothie for bone health

Collagen rich, easy to make, smoothie recipe. Collagen Berry Smoothie   Save Print Prep time 10 mins Total time 10 mins   AIP friendly, easy to make mini-meal with collagen. Author: Anita K. Morgan Recipe type: AIP, paleo, gluten-free, low-carb Cuisine: Smoothie Ingredients Equipment A personal blender - I like the Vitamix S30 20 ounce ...

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2017 Dirty Dozen and Clean Fifteen Fruits and Vegetables

January 5, 2017 By Anita Morgan Leave a Comment

Each year the Environmental Working Group rates produce for the amount of pesticide residue. The dirty dozen are the fruits and vegetables with the most pesticides. In 2017 they are strawberries, spinach, nectarines, apples, peaches, pears, cherries, grapes, celery, tomatoes, sweet bell peppers, potatoes. It is safer to purchase organic. The clean fifteen are the fruits and ...

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I develop recipes that are rich in nutrients essential for bone health. I spend many hours researching and trying out the things I discover. One of my successes has been to increase my own bone density from osteopenia to better than young normal.

I help people enjoy optimum health naturally by sharing the results of my research and experience. about us

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This website provides general information only. The articles are not intended to give personal medical advice. Consult with your health care provider for advice on using the information in this site.