Bone Health Recipes

Nutrient-Dense, Tasty, and Easy - Anita Morgan

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Best Extra Virgin Olive Oils

June 20, 2015 By Anita Morgan Leave a Comment

According to Tom Mueller, most of the extra virgin olive oils in supermarkets don't meet the extra virgin olive oil standards. He investigated and found fake, smelly, and rancid oils. For his list of the best supermarket olive oils: Truth in Olive Oil For more information: Extra Virginity: The Sublime World of Olive Oil by Tom Mueller Extra Virgin Suicide: The ...

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Filed Under: Recipes Tagged With: Olive Oil

Broth and Stock Recipe

June 19, 2015 By Leave a Comment

I have been experimenting with making stock and bone broth from lamb, chicken, and beef. Here is what I have learned so far from my local Weston A Price chapter and the Weston A Price Foundation. Purchase good quality bones or bones with meat on them. Preferably from animals that have been living and eating in the pasture (pastured) or wild fish. pastured lamb ...

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Filed Under: Recipes Tagged With: Broth

Local Food from Farm to Consumer

June 14, 2015 By Anita Morgan Leave a Comment

Local Harvest - farmers' markets and other sources of local foods. Food Routes - farmers' markets and other sources of local foods. Farmers' markets - USDA list of farmers' markets. Eat Wild - sources of grass-fed foods and facts. Hurley Farms - extra virgin olive oil Real Milk – sources of raw milk Shopping Guide - sources of meat, dairy, and other food published ...

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Filed Under: Recipes Tagged With: Local Food

Shopping for nutrient dense food or high brix food

May 9, 2015 By Anita Morgan Leave a Comment

Can you rely on organic fruits and vegetables to be nutrient dense? Unfortunately, organically grown produce may be deficient in nutrients. The same is true of locally grown produce from a farmer’s market. Let's say you are at a market and you want to buy carrots. Like many people, you think the nutrient content in all carrots is the same. So you choose the cheapest and ...

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Filed Under: Recipes Tagged With: Nutrient Dense

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I develop recipes that are rich in nutrients essential for bone health. I spend many hours researching and trying out the things I discover. One of my successes has been to increase my own bone density from osteopenia to better than young normal.

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This website provides general information only. The articles are not intended to give personal medical advice. Consult with your health care provider for advice on using the information in this site.