According to Tom Mueller, most of the extra virgin olive oils in supermarkets don't meet the extra virgin olive oil standards. He investigated and found fake, smelly, and rancid oils. For his list of the best supermarket olive oils: Truth in Olive Oil For more information: Extra Virginity: The Sublime World of Olive Oil by Tom Mueller Extra Virgin Suicide: The ...
Broth and Stock Recipe
I have been experimenting with making stock and bone broth from lamb, chicken, and beef. Here is what I have learned so far from my local Weston A Price chapter and the Weston A Price Foundation. Purchase good quality bones or bones with meat on them. Preferably from animals that have been living and eating in the pasture (pastured) or wild fish. pastured lamb ...
Local Food from Farm to Consumer
Local Harvest - farmers' markets and other sources of local foods. Food Routes - farmers' markets and other sources of local foods. Farmers' markets - USDA list of farmers' markets. Eat Wild - sources of grass-fed foods and facts. Hurley Farms - extra virgin olive oil Real Milk – sources of raw milk Shopping Guide - sources of meat, dairy, and other food published ...
Shopping for nutrient dense food or high brix food
Can you rely on organic fruits and vegetables to be nutrient dense? Unfortunately, organically grown produce may be deficient in nutrients. The same is true of locally grown produce from a farmer’s market. Let's say you are at a market and you want to buy carrots. Like many people, you think the nutrient content in all carrots is the same. So you choose the cheapest and ...