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Do this one thing to lose weight easily and keep it off

December 15, 2015 By Anita Morgan Leave a Comment

AIP Bacon date salmon and broccoli

The FastDiet is an easy way to lose weight and keep it off. You only need to diet one or two days a week to lose weight. You can't go crazy the rest of the week, but you can indulge on Thanksgiving and other special events. Although it's called intermittent fasting, it's actually intermittent dieting because it restricts women to 500 calories, men to 600 calories on the ...

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Filed Under: Health Tagged With: Losing Weight

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I develop recipes that are rich in nutrients essential for bone health. I spend many hours researching and trying out the things I discover. One of my successes has been to increase my own bone density from osteopenia to better than young normal.

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