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Soft Boiled Eggs Recipe

August 22, 2018 By Anita Morgan Leave a Comment

soft boiled eggs recipe

Egg yolks are one of the best sources of vitamin K2, a nutrient your body needs to build strong bones. How can you cook them, and protect the K2 and other nutrients?  My favorite way is soft boiled in 1/2 inch of water: whites solid and yolks runny. ...

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I develop recipes that are rich in nutrients essential for bone health. I spend many hours researching and trying out the things I discover. One of my successes has been to increase my own bone density from osteopenia to better than young normal.

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