Bone Health Recipes

Nutrient-Dense, Tasty, and Easy - Anita Morgan

  • Home
  • Bone Health
  • Recipes
  • Books
  • Resources
  • About Us
  • Contact

4 Ways to Use Light for Better Sleep

June 1, 2018 By Anita Morgan 1 Comment

sunset colors for better sleep

Studies suggest that sleep deprivation is associated with lower bone density. Changing the colors of the light you experience during the day and night can help you get better sleep. ...

Read More »

Filed Under: Better Sleep Tagged With: amber and red light for better sleep

Sign up here for my Free Bone Health Newsletter.

Buy me a coffee to help support my Bone Health website and free newsletter.

I develop recipes that are rich in nutrients essential for bone health. I spend many hours researching and trying out the things I discover. One of my successes has been to increase my own bone density from osteopenia to better than young normal.

I help people enjoy optimum health naturally by sharing the results of my research and experience. about us

Home | Bone Health | Recipes | Books | Resources | About Us | Anita's free newsletter | Contact
Copyright © 2022 by Anita Morgan
This website provides general information only. The articles are not intended to give personal medical advice. Consult with your health care provider for advice on using the information in this site.