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Collagen for Strong Bones

April 7, 2017 By Anita Morgan Leave a Comment

Minerals make bones hard, but without collagen they can become brittle and fracture. Strong bones are about 50% minerals and 28% collagen. Dr. Milan Adam (Institute of Rheumatism Research in Prague) studied 120 osteoporosis patients for three years. Half of the patients took a calcium supplement, the other half collagen hydrolysate. Loss of collagen and bone mass were much ...

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Filed Under: Bone Health Tagged With: Collagen for Strong Bones

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I develop recipes that are rich in nutrients essential for bone health. I spend many hours researching and trying out the things I discover. One of my successes has been to increase my own bone density from osteopenia to better than young normal.

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